Sitemap - 2023 - The Reset: Holistic Health & Slow Living
How I'm prepping for 2024 ✅ (The Sunday R.E.S.E.T. #12)
10 months into Substack, and i never expected *this* ...
6 Ways to Improve Your Health in 2 Minutes or Less ⏰
COMMUNITY CHAT: What is your favorite warm & cozy song? ✨
REMINDER: It's not "too late"...
Do THIS to reduce food waste 🥬
6 Ways I'm Improving *MY* Health Lately
The Sunday R.E.S.E.T. #7 (Gift Guide Edition!)
a short meditation (plus 3 journal prompts!) for navigating the holidays
A Delicious (And Unique!) Thanksgiving-Style Salad
COMMUNITY CHAT: What is your favorite gift to give (...or receive😉)
1(ish) year postpartum reflections: motherhood, pregnancy, & breastfeeding, oh my!
🌿Holistic Hair Growth: 14 Ways to Get Long and Strong Hair (Naturally!)
6 Surprising Health Impacts of Vitamin D
COMMUNITY CHAT: What is your go-to EASY dinner recipe?
Meet Your New Favorite Fall Recipe...🍁🥕
how to create a self-care menu ☁️ 📝
a nutrition tip that *isn't* about eating less...
🎧 PERSONAL Life Update: What's Working (And What's Not...)
COMMUNITY CHAT: When Do You Feel Most Connected to Yourself?
Dessert For Breakfast??? Don't Mind If I Do...
What I’m Reading and Loving This Month —
6 questions that will make ya THINK😳
there are microplastics in my WHAT?! 😳
An honest "day in my life" (WITH time stamps!)
how to meal prep (yes, MEAL PREP) your smoothies
43 unique ideas for self-care 🌼
the nutrition lesson that I learned from... cookie dough???
Honest reflections from my 30-day social media detox...
COMMUNITY CHAT: How are *you* feeling about social media lately?
8 natural remedies to improve FOCUS 🧠📝
Ask Kate Anything #2 (Bonus For Founding Members!)
Let’s talk about “main character” energy for a sec… 👀
My Holistic Approach To Sun Exposure: Vitamin D, Nontoxic Sunscreens, & Realistic Sun Safety
14 Random Thoughts On A Friday Afternoon
HOW to Make Delicious Salad Dressing At Home (This Simple Formula is Easier Than You Think!)
Why Oat Milk Might Not Be As "Healthy" As We Thought (...And What To Drink Instead)
Thrifting 101: *HOW* To Find Secondhand Clothing That You Love
17 [random] things I'm loving lately
COMMUNITY: What's On Your Summer Bucket List?
Forest Bathing Does WHAT For Your Health?!
The PERFECT Appetizer For Summer: Cucumber-Salmon Bites!
this ONE thing my yoga instructor said stopped me in my tracks
Community Brainstorm: What Is Your Best LIFE Hack?
My 8 *Favorite* Cookbooks for Simple (and Healthy!) Meals
My 4-Minute [Nontoxic] Skincare Routine
15-MINUTE DINNER IDEA: Korean-Style Ground Beef Over Rice
The Surprising Life Lesson I Learned While Traveling in Copenhagen (yes... this applies to YOU)
5 Ideas For An [Easy!] Protein-Rich Breakfast
Find ALL Information For Our Current Virtual Book Club Here!
This Micro-Mindfulness Hack Takes Only 10 Seconds To Reset Your Energy
Community Brainstorm: What Is *Your* Favorite Way To Boost Your Mood When You're Feeling Down?
This ONE Simple Question Will Make You THINK
6 Holistic Herbs, Supplements, & Teas I Use For Better Sleep
29 Random Things I've Learned in 29 Years
Easy (and Healthy!) Recipe: Frozen Greek Yogurt Bark
The Reset Community: INTENTION SETTING ✨☁️🌱📋
17-Minute Video Training: HOW To Set Goals You'll *Actually* Accomplish
The Master-List of EASY (and Filling!) Protein & Fiber-Rich Snacks
My No-Spend Month: How (and Why) I Did A Spending Freeze
My [Unpopular] Opinions About Wellness Culture