Recipes

Too Busy for Dinner? 3 Easy (And Healthy) Crockpot Meals for Fall 🍁

with a pre-made grocery list for easy prep!

Nov 6 •

Kate Eskuri, DNP

3 Fall-Inspired Recipes That You Can Enjoy In the Heat ☀️🍁

What to Eat When You're Craving Fall, But It Still Feels Like Summer...

Sep 11 •

Kate Eskuri, DNP

Life Update: Releasing Control, A Healthy(ish) Fudge Recipe, & Unique Wellness Tips 🌼

Sunday R.E.S.E.T. #29.

Sep 1 •

Kate Eskuri, DNP

Falafel Recipes, Hiking Gear, And... Laundry Detergent? 🤔 (Stay With Me...)

Sunday R.E.S.E.T. #28

Aug 18 •

Kate Eskuri, DNP

💦 How to Make Your Own Clean-Ingredient 'Powerade' At Home

Thirsty? Here Are 5 Healthier Sports Drink Alternatives

Jul 31 •

Kate Eskuri, DNP

What I feed my toddler in a day (without spending all day in the kitchen✌️)

a realistic approach to healthy eating for kids

Jul 10

🍊 3 [Healthy] Summer Recipes To Bring To Your Next BBQ

plus, an unconventional hack for mindful eating…

Jun 12 •

Kate Eskuri, DNP

🌼 Reset Your Sunday: Lymphatic Health, Watermelon Salad, & My Etsy Finds

Sunday R.E.S.E.T. #24

Jun 9 •

Kate Eskuri, DNP

3 Simple Wellness Hacks to Add to Your Routine This Month

my go-to granola recipe & HOW to "double cleanse" your face

May 8 •

Kate Eskuri, DNP

☕️ Sunday R.E.S.E.T. #21

3 podcasts, an easy salmon recipe, & my clean makeup must-haves

Apr 28 •

Kate Eskuri, DNP

2 [Easy] Smoothie Recipes For Spring🍒🍫

A refreshing beverage? For spring? Groundbreaking.

Mar 20 •

Kate Eskuri, DNP

6 Fun + Delicious Recipes to Try This Valentine's Day❣️

a round-up of easy recipes that have pops of pink, red, and purple

Feb 14 •

Kate Eskuri, DNP

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