Recipes

Before & After: Our Mid-Century Kitchen Glow-Up ☕️

plus, the easiest sheet-pan dinner recipe ever ✌️ (i've already made it twice this week...)

Dec 18, 2024 •

Kate Eskuri, DNP

Too Busy for Dinner? 3 Easy (And Healthy) Crockpot Meals for Fall 🍁

with a pre-made grocery list for easy prep!

Nov 6, 2024 •

Kate Eskuri, DNP

3 Fall-Inspired Recipes That You Can Enjoy In the Heat ☀️🍁

What to Eat When You're Craving Fall, But It Still Feels Like Summer...

Sep 11, 2024 •

Kate Eskuri, DNP

Life Update: Releasing Control, A Healthy(ish) Fudge Recipe, & Unique Wellness Tips 🌼

Sunday R.E.S.E.T. #29.

Sep 1, 2024 •

Kate Eskuri, DNP

Falafel Recipes, Hiking Gear, And... Laundry Detergent? 🤔 (Stay With Me...)

Sunday R.E.S.E.T. #28

Aug 18, 2024 •

Kate Eskuri, DNP

💦 How to Make Your Own Clean-Ingredient 'Powerade' At Home

Thirsty? Here Are 5 Healthier Sports Drink Alternatives

Jul 31, 2024 •

Kate Eskuri, DNP

What I feed my toddler in a day (without spending all day in the kitchen✌️)

a realistic approach to healthy eating for kids

Jul 10, 2024

🍊 3 [Healthy] Summer Recipes To Bring To Your Next BBQ

plus, an unconventional hack for mindful eating…

Jun 12, 2024 •

Kate Eskuri, DNP

🌼 Reset Your Sunday: Lymphatic Health, Watermelon Salad, & My Etsy Finds

Sunday R.E.S.E.T. #24

Jun 9, 2024 •

Kate Eskuri, DNP

3 Simple Wellness Hacks to Add to Your Routine This Month

my go-to granola recipe & HOW to "double cleanse" your face

May 8, 2024 •

Kate Eskuri, DNP

☕️ Sunday R.E.S.E.T. #21

3 podcasts, an easy salmon recipe, & my clean makeup must-haves

Apr 28, 2024 •

Kate Eskuri, DNP

2 [Easy] Smoothie Recipes For Spring🍒🍫

A refreshing beverage? For spring? Groundbreaking.

Mar 20, 2024 •

Kate Eskuri, DNP

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