Archive - The Reset: Holistic Health & Slow Living

February 2025

How To Reset Your Life in 7 Days ✨ (...or even just 15 minutes?!)

a step-by-step plan to refresh your energy and habits—quickly.

Feb 26 •

Kate Eskuri, DNP

✨🍽️ A Different Approach to “Slugging” & The $27 Pants I Can’t Stop Wearing…

Sunday R.E.S.E.T. #36

Feb 23 •

Kate Eskuri, DNP

What I Eat In A Day... While Breastfeeding 🍼

(hint: it's a lot)

Feb 19 •

Kate Eskuri, DNP

How To Make An Herbal Infusion 🌱 A Step-By-Step Guide

plus, 4 of the best herbs for beginners

Feb 12 •

Kate Eskuri, DNP

A 2-Minute Lymphatic Reset, My Go-To Green Juice Recipe, & My Fav Baby Carrier

...also, plz don’t judge me when you see this before & after😅

Feb 9 •

Kate Eskuri, DNP

When Does "Giving Yourself Grace" Become A Lack Of Discipline?

...asking for a friend 😬

Feb 5 •

Kate Eskuri, DNP

January 2025

The Master List of Protein-Rich Foods 🍽️ (+ 13 Easy Ways to Sneak More In)

a foolproof guide to boosting your protein intake with simple, everyday tricks.

Jan 29 •

Kate Eskuri, DNP

✨ Cozy Winter Must-Haves, Postpartum Fitness, and... A Cute Toilet Paper Holder?

Sunday R.E.S.E.T. #34

Jan 26 •

Kate Eskuri, DNP

How to Beat the "Winter Uglies" in Just 3 Days 🧖🏻‍♀️✨💅🏻

a step-by-step guide for a quick glow up

Jan 22 •

Kate Eskuri, DNP

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