Free

6 ways to reduce inflammation in the body

health hacks approved for real life

Apr 10 •

Kate Eskuri, DNP

an impromptu message to the mamas...🕊

(a love note to all parents and parents-to-be)

Mar 11 •

Kate Eskuri, DNP

what do fitbits, tikka masala recipes, & vision boards have in common???🤪😳🤣

my top 10 posts from winter (#8 is my favorite...)

Mar 1 •

Kate Eskuri, DNP

Reading this will feel like an exhale☁️

7 mindset shifts, journal prompts, & fresh perspectives for challenging days

Feb 9 •

Kate Eskuri, DNP

feeling stagnant? try THIS...

(Bill Nye the Science Guy approved.👨🏻‍🔬)

Jan 24 •

Kate Eskuri, DNP

10 months into Substack, and i never expected *this* ...

plus, a ̶p̶e̶n̶n̶y̶ (or, um, a $50 giftcard) for your thoughts

Dec 28, 2023 •

Kate Eskuri, DNP

REMINDER: It's not "too late"...

this post is about embroidered towels? just trust me.

Dec 13, 2023 •

Kate Eskuri, DNP

Do THIS to reduce food waste 🥬

3 hacks to use up your herbs before they expire

Dec 6, 2023 •

Kate Eskuri, DNP

a short meditation (plus 3 journal prompts!) for navigating the holidays

plus, my current SKINCARE routine? random, but I couldn't resist sharing.

Nov 22, 2023 •

Kate Eskuri, DNP

Your body is a... car??? 🤔

(This is profound, I promise)

Nov 7, 2023 •

Kate Eskuri, DNP

The Sunday R.E.S.E.T. #3

a new piece of wall art, an immune-boosting recipe, and a VERY unexpected spotify playlist...

Oct 29, 2023 •

Kate Eskuri, DNP

6 Surprising Health Impacts of Vitamin D

...Are You Missing Out? 😅

Oct 26, 2023 •

Kate Eskuri, DNP

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