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📝 This Tiny Tweak Made Goal Setting Feel... Fun?
plus, a special surprise at the bottom of the post...
Sep 4
•
Kate Eskuri, DNP
49
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The Reset: Holistic Health & Slow Living
📝 This Tiny Tweak Made Goal Setting Feel... Fun?
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16
Falafel Recipes, Hiking Gear, And... Laundry Detergent? 🤔 (Stay With Me...)
Sunday R.E.S.E.T. #28
Aug 18
•
Kate Eskuri, DNP
51
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The Reset: Holistic Health & Slow Living
Falafel Recipes, Hiking Gear, And... Laundry Detergent? 🤔 (Stay With Me...)
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13
💦 How to Make Your Own Clean-Ingredient 'Powerade' At Home
Thirsty? Here Are 5 Healthier Sports Drink Alternatives
Jul 31
•
Kate Eskuri, DNP
40
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The Reset: Holistic Health & Slow Living
💦 How to Make Your Own Clean-Ingredient 'Powerade' At Home
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14
Reflections from a week that *didn't* go to plan...
😅😅😅
Jun 1
•
Kate Eskuri, DNP
87
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The Reset: Holistic Health & Slow Living
Reflections from a week that *didn't* go to plan...
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26
⏳ Feeling “behind”? Read this.
a reminder that you are allowed to take. your. time.
May 5
•
Kate Eskuri, DNP
90
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The Reset: Holistic Health & Slow Living
⏳ Feeling “behind”? Read this.
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9
You can’t spell exercise without Rx? (hear me out…)
someone give me kudos for how clever that subject line was plz
May 1
•
Kate Eskuri, DNP
61
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The Reset: Holistic Health & Slow Living
You can’t spell exercise without Rx? (hear me out…)
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12
6 ways to reduce inflammation in the body
health hacks approved for real life
Apr 10
•
Kate Eskuri, DNP
87
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The Reset: Holistic Health & Slow Living
6 ways to reduce inflammation in the body
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36
an impromptu message to the mamas...🕊
(a love note to all parents and parents-to-be)
Mar 11
•
Kate Eskuri, DNP
81
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The Reset: Holistic Health & Slow Living
an impromptu message to the mamas...🕊
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9
what do fitbits, tikka masala recipes, & vision boards have in common???🤪😳🤣
my top 10 posts from winter (#8 is my favorite...)
Mar 1
•
Kate Eskuri, DNP
25
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The Reset: Holistic Health & Slow Living
what do fitbits, tikka masala recipes, & vision boards have in common???🤪😳🤣
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8
Reading this will feel like an exhale☁️
7 mindset shifts, journal prompts, & fresh perspectives for challenging days
Feb 9
•
Kate Eskuri, DNP
58
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The Reset: Holistic Health & Slow Living
Reading this will feel like an exhale☁️
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21
feeling stagnant? try THIS...
(Bill Nye the Science Guy approved.👨🏻🔬)
Jan 24
•
Kate Eskuri, DNP
97
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The Reset: Holistic Health & Slow Living
feeling stagnant? try THIS...
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36
10 months into Substack, and i never expected *this* ...
plus, a ̶p̶e̶n̶n̶y̶ (or, um, a $50 giftcard) for your thoughts
Dec 28, 2023
•
Kate Eskuri, DNP
58
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The Reset: Holistic Health & Slow Living
10 months into Substack, and i never expected *this* ...
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180
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