30-Day Experiments

🌙☕️ I Woke Up Early for 10 Days Straight...

I am NOT a 5 A.M. girl (...but I tried anyway)

Jun 11, 2025 • Kate Eskuri, DNP

I Worked On My Posture For 30 Days, And Here's What Happened... 👀

the good, the bad, and the slouchy

Apr 30, 2025 • Kate Eskuri, DNP

What Happens When You Prioritize Exercise for 30 Days? (Spoiler: A Lot!)

here’s what happened...

Mar 19, 2025 • Kate Eskuri, DNP

🧺 I Decluttered Every Day for a Month—Here’s What Surprised Me

Am I Marie Kondo? No. But did I love this experience? Yes.

Oct 2, 2024 • Kate Eskuri, DNP

Try This Habit for 30 Days to Get Closer to Loved Ones... 📱👀

30 Days, 30 Connections: What I Learned

Jul 3, 2024 • Kate Eskuri, DNP

I Meditated Every Day For A Month 💭 Here's What I Enjoyed (And What I Didn't...)

the good, the bad, the zen

Apr 3, 2024 • Kate Eskuri, DNP

I tracked my spending for 31 days, and here is what I learned...

Let's talk money, hunayyyy 💵

Feb 28, 2024 • Kate Eskuri, DNP

I Didn’t Buy *ANY* New Clothes For A Year —

Here’s What I Learned About Personal Style + Sustainability

Feb 7, 2024 • Kate Eskuri, DNP

feeling stagnant? try THIS...

(Bill Nye the Science Guy approved.👨🏻‍🔬)

Jan 24, 2024 • Kate Eskuri, DNP

Honest reflections from my 30-day social media detox...

On Your Phone Too Much? 😅 12 Hacks to Reduce Your Screen Time

Aug 3, 2023 • Kate Eskuri, DNP

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts