Holistic Health & Wellness

3 Simple Wellness Hacks to Add to Your Routine This Month

my go-to granola recipe & HOW to "double cleanse" your face

May 8 •

Kate Eskuri, DNP

You can’t spell exercise without Rx? (hear me out…)

someone give me kudos for how clever that subject line was plz

May 1 •

Kate Eskuri, DNP

6 ways to reduce inflammation in the body

health hacks approved for real life

Apr 10 •

Kate Eskuri, DNP

I Meditated Every Day For A Month 💭 Here's What I Enjoyed (And What I Didn't...)

the good, the bad, the zen

Apr 3 •

Kate Eskuri, DNP

🥦🧘🏻‍♀️How to be healthy (even if you're busy...)

11 tangible & time-efficient hacks

Mar 6 •

Kate Eskuri, DNP

How To Make The Most of a Doctor's Appointment

a step-by-step guide to a valuable visit with your healthcare provider.

Jan 17 •

Kate Eskuri, DNP

my hot take on "fitness" trackers… 👀

the pros and cons of apple watches, oura rings, fitbits, & beyond.

Jan 10 •

Kate Eskuri, DNP

6 Ways to Improve Your Health in 2 Minutes or Less ⏰

Dec 20, 2023 •

Kate Eskuri, DNP

REMINDER: It's not "too late"...

this post is about embroidered towels? just trust me.

Dec 13, 2023 •

Kate Eskuri, DNP

Do THIS to reduce food waste 🥬

3 hacks to use up your herbs before they expire

Dec 6, 2023 •

Kate Eskuri, DNP

6 Ways I'm Improving *MY* Health Lately

....and we are getting SPECIFIC 👀

Nov 30, 2023 •

Kate Eskuri, DNP

Your body is a... car??? 🤔

(This is profound, I promise)

Nov 7, 2023 •

Kate Eskuri, DNP

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