😳 If I Had to Prioritize Just a Few Healthy Habits, Here’s What I'd Choose...
(and we are getting specific...)
In the world of wellness, there's an endless list of things you “could” do every day.
You could meditate, you could intermittent fast, you could go to yoga, focus on protein, consume nootropics, take your supplements, cut out coffee, or even try cryotherapy…. the options are limitless.
But in a typical 24-hour day? Who really has time for all that?
Not me. That’s for sure.
So, instead of overwhelming yourself trying to do #AllTheThings, let’s tune out the wellness noise and identify your own non-negotiables for health…
You might be wondering, what exactly is a non-negotiable, Kate? Well, my friend, it’s not as intense as it sounds 🤣
This is just a term I use to describe the few, most impactful habits that truly move the needle on your energy, mood, nutrition, and overall health.
Non-negotiable doesn’t mean you have to do them EVERY single day or be ridiculously strict. Instead, think of them as the essential pillars of health that you aim to do most days.
And they’ll likely look different for each of us! ⬇️
If you're diabetic, checking your blood sugar is likely a non-negotiable.
If you want to tone up, prioritizing protein or weight lifting could be essential.
If you struggle with anxiety, daily meditation might be crucial for you.
If you’re breastfeeding, perhaps hydration is a large focus.
If you’re dealing with fatigue, a 10PM bedtime could become one of your priorities.
The point is— non-negotiables are the foundational habits that most move the needle for you.
And, today, I’m pulling back the curtain to share *my* top 10 personal health priorities as a busy, 30-something working mom. Despite this hectic stage of life, these are the simple habits I fit into my day to stay vibrant, healthy, and active.
I know having TEN ‘non-negotiables’ may sound intense, but most of these are straightforward practices that take less than 5 minutes and blend seamlessly into my existing routine. I’m excited to share them with you!
And— bonus— we’ll also dive into how I even further prioritize these habits on particularly chaotic days. Not to mention, I’ve included a digital worksheet to help you identify and manage your own health non-negotiables.
Let’s get started!
☕️ 1. Drinking organic, mold-free coffee
Does this add any time to my day? No.
But does it benefit my health? You bet.
Each morning, I choose an organic, mold-free coffee when I’m brewing my daily cup (or two or three…🤪) of java.
It’s funny because people are so intentional about buying organic produce, quality meat, and pure food products— yet they overlook that coffee is one of the most pesticide-covered crops out there and many coffee beans are contaminated with mold (yes, really…).
I drink coffee every single day, so I just try to get a brand that supports my health and doesn’t contain unwanted chemicals or mycotoxins. (If you’re looking for an unsponsored rec, this brand has been my go-to for years. Each bag is organic and tested for mold!)