14 Comments
Jul 31Liked by Kate Eskuri, DNP

Thanks to you, I am also now a fan of LMNT! I am always working to increase my water intake and this has made such a positive difference for me!

For topics, I think one on how season changes influence our health habits would be interesting, as September is now around the corner.

Maybe a reminder on habit tracking, as when I do this, I do so much better with my health goals.

Also, I would love one on the twins, their personalities and what it is like for you.

Love you more 😘

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Mommmmmm 🥹 Thanks for always rootin' for me 🫶

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Jul 31Liked by Kate Eskuri, DNP

19,000 🥂✨ Amazing! Cheers friend! ❤️I would love content on health prevention caring for specific organs like heart, liver, kidneys, and anything on littles I have an 8 week little boy.

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Thank you so much for the kind words & topic ideas, Karen! ✨ Congrats on 8 weeks of motherhood. Those first few weeks are so potent!

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Jul 31Liked by Kate Eskuri, DNP

Also have tried LMNT. Kate - in case I missed, do you have an affiliate code? Thanks! ❤️

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I don’t :( I should honestly try to get one at this point 🤣 but I typically just order on Amazon!

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Jul 31Liked by Kate Eskuri, DNP

Can’t wait to try this recipe out!

My current quick, healthier option for electrolyte drinks that I’ve been loving during marathon training is Skratch Labs; same clean ingredients as LMNT but without the stevia, and their flavors are so good!

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Omg, thanks for the rec! Totally going to look into that. I am always experimenting over here!

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Jul 31Liked by Kate Eskuri, DNP

Big fan of LMNT!! I love mixing it with half water, half sparkling water over ice to add a little extra flare to it. Such a refreshing, easyyy summertime drink.

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The splash of sparkling water is BRILLIANT

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I've been using LMNT after my niece recommended it as a cleaner option to get electrolytes, and I could not love it more! The taste is CHEFS KISS (and I was nervous about the salt taste, but we love it). Love seeing these other options as well, will have to give them a try.

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French fan here ☺️ As suggestions, I really love your finance and organization tips and would love family friendly recipes (easy, yummy and cheap if possible!). Thanks a lot for your quality content and enjoy your pregnancy !

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New reader here! Loving your content so far :) Congrats on 19,000!

LMNT is great! I was so happy to find an electrolyte packet without added sugar. I mix some with sparking water and a slice of lime!

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To answer your question at the end as you prepare for maternity leave, would love to hear a postpartum nutrition post! Foods to focus on, how you're incorporating them, any meal-prepping/freezing you'll be doing?

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