The Reset: Holistic Health & Slow Living

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Productivity & Mindset

12 Ways I'm Simplifying My Life Lately...
TANGIBLE tips for adding more ease & peace to your life
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Kate Eskuri, DNP
17
I Meditated Every Day For A Month 💭 Here's What I Enjoyed (And What I Didn't...)
the good, the bad, the zen
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Kate Eskuri, DNP
23
I tracked my spending for 31 days, and here is what I learned…
Let's talk money, hunayyyy 💵
 • 
Kate Eskuri, DNP
13
Reading this will feel like an exhale☁️
7 mindset shifts, journal prompts, & fresh perspectives for challenging days
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Kate Eskuri, DNP
21
feeling stagnant? try THIS...
(Bill Nye the Science Guy approved.👨🏻‍🔬)
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Kate Eskuri, DNP
35
2024 State of The Union: What’s In, What’s Out, and What’s on My Vision Board
Sharing *my* 4 goals for this year (plus, a peek at my vision board-- with explanations!)
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Kate Eskuri, DNP
33
How I'm prepping for 2024 ✅ (The Sunday R.E.S.E.T. #12)
what is YOUR word of the year? I want to know!
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Kate Eskuri, DNP
37
a short meditation (plus 3 journal prompts!) for navigating the holidays
plus, my current SKINCARE routine? random, but I couldn't resist sharing.
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Kate Eskuri, DNP
4
how to create a self-care menu ☁️ 📝
(also, a literal FISH fell from the sky. i'm not kidding.)
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Kate Eskuri, DNP
10
6 questions that will make ya THINK😳
a 15-minute guided journaling session for motivation, reflection, & CLARITY.
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Kate Eskuri, DNP
6
43 unique ideas for self-care 🌼
I asked, and YOU answered. A list of your favorite ways to get out of a funk.
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Kate Eskuri, DNP
3
Honest reflections from my 30-day social media detox...
On Your Phone Too Much? 😅 12 Hacks to Reduce Your Screen Time
 • 
Kate Eskuri, DNP
1
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