Hello, pal. I’m Kate!
…and I’m passionate about making wellness feel simple.
I’m a registered nurse with a doctorate degree in integrative health, and I am so excited to make "wellness" feel easy and realistic for busy people
(...just like you, *wink*)
What is “The Reset”?
Mmmm, this newsletter.
It *truly* holds such a special place in my heart.
My desire for this Substack is for it to feel like a warm cuppa tea hittin’ your inbox— cozy. intimate. health-promoting.
and, ultimately an invitation to pause.
To recenter. To renew. and to re-ground.
Basically, this newsletter will cover alllll things self-care, nutrition, holistic health, and intentional living— but in a down-to-earth & grounded & realistic kinda way, ya know?
because, while I do have all the #credentials, I like to have FUN. you can expect terrible puns, some typos, relatable health guidance, and just general #humanness. Perfection is not something I’m interested in promoting (or portraying).
This is wellness— but real-life-approved.
*pinkie promise*
What can you expect?
The beauty of this platform? There is a way to share juuuust about every medium.
AS A PAID SUBSCRIBER, YOU CAN EXPECT….
A WEEKLY NEWSLETTER: The Reset is your weekly invitation to breathe deep, nourish yourself, and slow down ✨ join me for unique (and realistic) ideas on wellness, intentional living, nourishing recipes, and holistic self-care.
EVIDENCE-BACKED NATURAL HEALTH TOPICS: This. This is my training. my passion. my expertise. As a registered nurse with my doctorate in integrative health, I will be sharing evidence-backed holistic remedies that feel REALISTIC to implement (even into a busy life).
NOURISHING RECIPES: Ooooooh, GET READY. This will be my primary place of sharing delicious *and* nourishing recipes to keep you fueled! I strive to share one recipe per month. (Pssssst: I am known for my EASY recipes. AKA no 90584039845-ingredients meals with exotic herbs here)
MINI “HEALTH COACHING” CALLS: These will be bite-size videos (5-15 minutes) where I give a motivational pep talk on an area of wellness. These will be topics I frequently cover with my health coaching clients and address common barriers, mental blocks, and opportunities for improving health.
COMMUNITY! Oooooh, I am so excited for this. Paid subscribers will also have access to group discussions, meet-ups, and conversation. This is a place where like-minded women can connect with one another and talk about whatever their hearts’ desire on all things self-care, wellbeing, and intentional living. I am even thinking of holding a little virtual book club?!? The options are limitless.
PERSONAL AUDIO REFLECTIONS & GUIDED MEDITATIONS: Every so often, I will record audio tracks (think: podcast style) where I recap a topic, a life stage, maybe a meditation, a lesson…. Again, the options are limitless
BONUS ACCESS TO SPOTIFY PLAYLISTS & JOURNAL PROMPTS: Every so often, I will sprinkle in my fav song of the moment, my personal spotify playlists, and intentional writing proimpts inviting you to dig deeper, live with intention, and clarify your purpose.
PERSONAL Q+As WITH ME: where you can ask me ANYTHING and I will answer it in either written, audio, or video format. I am definitely feeling the desire to be more personal on this platform— as it won’t have as many “wandering eyes” as the social media world. The beauty of this subscription platform is that is much more likely to be filled only with people who WANT to be here and WANT to support me, and that makes me excited to peel back the curtain a bit more :)
FOREVER ACCESS: Also, don’t worry if you’re joining “late”. Paid subscribers will be able to access every hidden I’ve ever written. So, don’t fret if you miss a post or sign up for a membership after launch.
The big picture?
This newsletter will be all The Foundation Blog look + feel you’ve come to know from me, but more concentrated, more direct, more purposeful, more intimate, and away from the white noise of social media.
Why subscribe? (Ahem, a way to monetize *and* share authentically)
Here’s the deal. I put a LOT of time into making content. *nervous laugh*
After creating FREE content on my blog and instagram for the past 4+ years (like, for real. i’ve never taken a typical #sponsored post)….
I was feeling the calling for MORE. A different way of sharing.
Youtube? A podcast? Tiktok? A patreon?
I considered all of these things seriously…
But none of them felt ~right~
….and then I found substack ;)
The main place I hang out on the intenet has been thefoundationblog.com and my instagram.
….and while I LOVE what I share on those places. I really do.
It’s time to evolve, up-level, and offer something NEW.
it’s time to monetize for my voice, education, and expertise AND be able to create freely. honestly.
(without the pressure of the ever-changing algorithm or the pressure for #sponsored posts on the blog.)
substack allows me to creative freely (I can share audio files podcast style! I can share videos youtube style! I can share personal reflections, recipes, host virtual book clubs, create community forums & discussions— eee!)
and monetize MY voice. MY knowledge. MY education. MY writing.
in a way that feels AUTHENTIC and *right* to me.
Insert: The Reset.
what’s the cost?
Helping people find VIBRANT, sustainable health deeply is more than a job for me—it's a passion.
But it’s time that I monetize the time I put into creating the health content.
Let me just start by saying, if you can’t afford this subscription— that is TOTALLY fine! Accessibility is important to me. I have buckets & buckets of free-ninety-nine content on thefoundationblog.com. :)
However, if you are lookin’ for MORE, this is the place for you.
Let me just say, i take the responsibility of this being paid content seriously. (like, actually.)
I respect your dollar, and my promise to you is that there will be true VALUE in every email.
There are 3 options for subscriptions (monthly, yearly, or “founding member”), and you can pick whichever is best for you (the content will be the same!)
you can either pay monthly for $5 per month OR $4 per month for the whole year.
my promise to you—
I am going to SHOW. UP. here *punches fist in the air with gumption*
The truth? I am just full-body EXCITED about this platform.
You know when something feels right? Like in your soul? That’s this for me.
The Reset gives me the ability to share AUTHENTICALLY– to share words, recipes, personal essays, holistic health tips, photos, videos, audio, journal prompts, playlists, meditations….
the possibilities are truly endless, but please know this—
I am going to put my BEST effort in.
here.
You guys are my people. My paid subscribers. the one who DIRECTLY support my work.
and I’m going to give you my best.
girl scout honor.
(okay, okay— ex-girl-scout honor BUT WHATEVER.)
I am going to create a newsletter you look forward to opening.
Pinkie promise.
the next steps:
If you are ready for tangible insights on all things wellness, mindset, simplicity, whole food recipes, & holistic self-care— you’re in the right place.
Simply press that pretty lil button below, sign up for the membership that works best for you, annnnnd i’ll see ya in your inbox ;)
Welcome to The Reset, my friend. It’s time to re-ground, re-center, and live with purpose.
With love,
on the fence? no prob!
this 4-minute video will give ya a taste :)
Why Subscribe?
Helping people find VIBRANT, sustainable health IS my life’s work. This newsletter will send you actionable, real-life-approved tips for wellbeing, slow living, and holistic self-care.
In subscribing, you are supporting my small business and allowing me to share wellness information authentically, creatively, and with purpose (without chasing #sponsorships or the ever-shifting algorithm— ALLELULIA!!!!)
