Ask Kate Anything #3
healthy hormones, packing in a carry-on, and the perfect self-care bath.
Hello hello and WELCOME to another edition of Ask Kate Anything!
In this candid episode, I pulled myself up to the mic & recorded a 46-minute Q+A for you to listen to podcast style—
We’re covering a little life update, a peek inside my brain, and answering 6 [specific] questions from YOU, my substack readers!
The purpose of the “Ask Kate Anything” newsletters serves as a peek *behind the curtain* into the day to day beyond what I usually post online. It’s an opportunity for paid Substack members to ask questions that I then answer podcast style.
I had such a great time doing this with you guys last time , and I can’t wait for this to be a regular feature every-other-month or so.
Hearing from you, reading *your* words, answering *your* questions, and just chatting makes me so truly connected to my lil Substack community here. So, THANK YOU, for your participation and all the juicy questions. So fun.
Think of it like a coffee date to catch up on anyyyyyything you wanna know ;)
Today, we’ll be diving into:
REALISTIC ways Adam and I stay connected and prioritize our marriage amidst parenthood (plus our fave date nights 😉)
My step by step for the ultimate self-care bath (this gets VERY specific)
An update on *my* PMS and postpartum hormones (whew…)
Speaking of hormones…my top tip to support YOURS if you are dealing with PCOS or other imbalances
Tangible tips for *how* I pack for a vacation…completely in a carry-on
My personal approach to balancing the flexible, sustainable, present part of myself *AND* my goal-oriented, go-getter, excessively driven side (AKA how to accomplish your ambitions without becoming obsessive)
I can’t wait to share alllllll of this with you, so grab your beverage of choice, pull up a comfy chair, and press play below!