This Micro-Mindfulness Hack Takes Only 10 Seconds To Reset Your Energy

Struggle to find the time to meditate consistently? (*raises hand*). This mini mindfulness hack is real-life approved *and* can be done in just a few seconds!

Ooooooooh you guys, this mini mindfulness hack is so fun, SO straightforward, and it’s something you can implement *today*

(…like, right now, if ya really wanted to) 

So we all know about mindfulness, meditation, being present… 

but, let’s be honest— it can feel HARD to actually implement and kind of vague, right? Like what does it mean to be mindful? Am I being mindful enough? Am I meditating in the ~right~ way? 

So today I’m going to share a CONCRETE mindfulness tip that takes *literally* 10 seconds to implement and can totally shift your attitude, outlook, and reactions. 

If you are someone who thrives with instructions and clear expectations (or struggles to meditate for a longer amount of time), this is the hack for you.

It’s a step-by-step guide to snap out of autopilot thinking, note what you’re feeling, and move forward with intention — 

it’s truly SUCH a game changer.

Ya ready? Let’s do it!