a short meditation (plus 3 journal prompts!) for navigating the holidays

the holidays can be... a lot.

Delicious meals, candlelit conversations, cozy moments, time spent with loved ones… the holidays *can* really be so magical.

But the time in between those magic moments can often feel, um, a little less peaceful. 😅

Between grocery shopping, making plans, navigating family dynamics, long travel days, shopping for the perfect stocking stuffer… it quickly becomes a *lot*. 

So, it’s important to remember that both things can be true— holidays can be really beautiful AND they can bring up some other emotions, as well.

So, today I wanted to send you a little BONUS post…

A short ‘n’ sweet guided meditation & 3 journal prompts to check in with how you’re feeling, reframe the holidays, relieve stress, and ultimately feel grounded this holiday season—

Whether you’re listening to it in the minivan after dropping the kids off at their grandparents’ house, you got scheduled to work, you’re taking a five-minute break from the cooking chaos, or you’re getting ready to spend the holiday on your own this year, this meditation is really just to connect with you wherever you are today. 

This short ‘n’ sweet meditation is all about focusing on checking in with yourself, setting intentions, and finding peace and gratitude even in the busy or draining moments.

Find a quiet spot, give yourself a moment to slow down, and press play below!

A 5-minute meditation for navigating the holidays

3 journal prompts for further reflection—

1. What emotions are coming up for you this holiday season? (Try not to judge yourself and just let it out— both good and bad)

2. Are there any holiday traditions I am missing or wanting to prioritize this year? Any traditions I want to change or reimagine?

3. What is my intention for this holiday season? How do I want to show up?

There ya have it! I know the holidays can bring up many different emotions, and I hope this reflection helped slow you down, evaluate how you are feeling, & reconnect with what you are hoping for this holiday season. (It likely WILL look different from those around you, and that’s okay.)

If you enjoyed this meditation it would mean the world to me if you shared it with a friend, posted it to your insta story, or even just tapped the “heart” at the bottom of this page. Word of mouth is what helps The Reset grow and I really appreciate each and every one of you ◡̈ I hope you have a great rest of your week!

and, psssst, keep reading if…. ⬇️⬇️⬇️

You’re a skincare junkie like me ;) Below, I am sharing my current, clean-ingredient skincare routine. This is a bit random, but just wanted to share as it just… works.. This is a small, lady-owned, natural ingredient business ◡̈ Have used this brand for over 5 years! (PSA: that every single item is 10% off with my affiliate code KATE10. Enjoy!)

MY NONTOXIC AM SKINCARE ROUTINE:

• Rinse face with warm water & lightly pat dry

• Spritz of clarifying spray

• 3-5 drops of plumping serum

• 2 minutes of gua sha

• Tea tree deodorant

MY NONTOXIC EVENING SKINCARE ROUTINE:

• Do a “double cleanse” with this cleansing oil & soap bar (this is hands down my favorite method for washing my face)

• Spritz of clarifying spray

• 3-5 drops of plumping serum

• A thin layer of baby balm all over my face, especially around my eyes

• Apply lip balm (not to be dramatic, but this is the BEST chapstick of all time. The perfect stocking stuffer!)

Just a note that this skincare recap was NOT sponsored in any way, but the secret coupon code KATE10 does generate a commission for me (at no cost to you ◡̈ ). While I do have some skin in the game, please know I genuinely use and love these products every single day, and I 10/10 would recommend to a friend. Enjoy the sale!!!!

Okay, there you have it! A little bonus edition of The Reset with a meditation, 3 journal prompts, annnnnd a ONE DAY ONLY flash sale on my favorite nontoxic skincare ◡̈ I hope you enjoyed this surprise issue. Sending love your way!
XX, Kate