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A stand out line, "Think bigger than just your physical body — if it’s consuming your mind, it may be taking away from your health, not adding to it."

I have seen people make wellness/anti-western medicine their identity...not a curated collection of healthy lifestyle practices that actually help them feel well.

Thank you ever so much Kate for your perspective on this topic. It is thee main reason I choose you as an influential voice in my wellness way of living.

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Angelique-- that means SO. MUCH. to me. Truly. I strive to find that balance, and I'm glad it comes across! Thank you for being here!

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