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Beautifully written Kate and so true!

Health is so individualized and dependent on so many issues.

As a nurse for over 43 years, I know this to be true!

I have slowly been making small changes, recommended from your course, and know the value of making something into a new habit before adding more.

You are a wise one, my daughter!

Love you more ✨🌗☀️

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Love you, mom! SO inspired by how you've been taking charge of your health lately. Proud of you!

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