The Reset: Holistic Health & Slow Living

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An honest "day in my life" (WITH time stamps!)
plus *how* I carve out time for work, health, & self-care amidst a busy season of life
 • 
Kate Eskuri, DNP
28
the 5 [very specific] ingredients I put in EVERY smoothie...🤔
plus, a step-by-step formula to meal prepping (yes, MEAL PREPPING) your smoothies
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Kate Eskuri, DNP
20
My [Unpopular] Opinions About Wellness Culture
As a registered nurse with my doctorate, here's where *I* disagree with the idea of "wellness" often promoted on social media.... (kinda nervous to post…
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Kate Eskuri, DNP
26
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5 Ideas For An [Easy!] Protein-Rich Breakfast
 • Kate Eskuri, DNP
26
14 Random Thoughts On A Friday Afternoon
 • Kate Eskuri, DNP
45
43 unique ideas for self-care 🌼
 • Kate Eskuri, DNP
3
My Holistic Approach To Sun Exposure: Vitamin D, Nontoxic Sunscreens, & Realistic Sun Safety
 • Kate Eskuri, DNP
8
The Master-List of EASY (and Filling!) Protein & Fiber-Rich Snacks
 • Kate Eskuri, DNP
28
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COMMUNITY CHAT: When Do You Feel Most Connected to Yourself?
a prompt for clarifying WHEN you feel most alive, most yourself, and most authentic
 • 
Kate Eskuri, DNP
47
Dessert For Breakfast??? Don't Mind If I Do...
Coconut Chia Seed Pudding — a simple (and filling!) 10-minute recipe
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Kate Eskuri, DNP
4
What I’m Reading and Loving This Month —
The 7 (yes, seven...) books you'll find by my side right now
 • 
Kate Eskuri, DNP
4
6 questions that will make ya THINK😳
a 15-minute guided journaling session for motivation, reflection, & CLARITY.
 • 
Kate Eskuri, DNP
6
feeling six-y???
celebrating 6 months of my newsletter- 14,000 subscribers, 900 paid, and a [sappy] reflection comin' your way. (pssst... and a FLASH SALE!)
 • 
Kate Eskuri, DNP
2
there are microplastics in my WHAT?! 😳
this ONE kitchen item is an unexpected source of plastic... and you've probably never even considered it.
 • 
Kate Eskuri, DNP
10
43 unique ideas for self-care 🌼
I asked, and YOU answered. A list of your favorite ways to get out of a funk.
 • 
Kate Eskuri, DNP
3
The Reset: Holistic Health & Slow Living
The Reset: Holistic Health & Slow Living
Your digital invitation to breathe deep, nourish yourself, and slow down ✨ Join me weekly-ish for holistic (and realistic) ideas on wellness, nourishing recipes, and intentional self-care.
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The Reset: Holistic Health & Slow Living

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